Pumpkin Heath benefits

https://whatsupusana.com/2017/10/best-pumpkin-spice-latte-smoothie/

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I AM

A friend of my (Lucy) give me the book "I Am That", which is a dialogue of Sri Nisargadatta Maharaj where he said that the only thing that matter is the "I am". In the beginning when I start reading the book I feel that it was very interesting, but I know very well the I am that means that "I am who I am" after a little while I left the book with out understanding the more important meaning of all. One year later, (in September 2013) I was very ill and my dearest friend Les bring me to the hospital thinking that it was to much and that I needed medical attention fast. When I was in the hospital resting I have this meditation in where I have to focus in myself and focus in my heart; I did it, and after that my life start to change. I always meditate, but what I had been taught was to go out there to see what happens, but this is a completely different meditation. In this meditation with your eyes close, you focus in the space in front of your eyes; y
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