Rosario Turrin

Si desea tener una salud óptima, Los invito esta semana a ver nuestra presentación MySmartFood! Es un taller sobre los batidos y barras de proteína que consumimos. No es sólo para bajar de peso, sino también para el control de peso. Jue 3 Nov, del 2016 7:00-8:00 pm horario de Montaña Espero verlos a todos desde su ordenador, tableta o teléfono. https:// global.gotomeeting.com/ join/145068029 También puede marcar en el uso de su teléfono. Canada +1 (647) 497-9372 Código de acceso: 145-068-029

Good morning everyone!  I want to leave you this wonderful sunday with a thought: "It's the  fear of the unknown, the fear of looking foolish that keeps the majority sitting on the sidelines, wanting desperately to play the game, yet unwilling to risk defeat".

Happy Friday everyone!! Feliz viernes para todos!! Tonight is my Cellsentials webinar in Spanish, hope can attend! Esta noche es my Cellsential webinar en español, espero puedan pasar a verlo! https://global.gotomeeting.com/join/305452285 

Los invito a todos a mi seminario, el viernes 28 de octubre, a las 7:00 pm, Hora de la Montaña! Un Paso Adelante En La Evolución De Los Suplementos Nutricionales Fri, Oct 28, 2016 7:00 PM - 8:00 PM Mountain Daylight Time Please join my meeting from your computer, tablet or smartphone.  https://global.gotomeeting.com/join/305452285 You can also dial in using your phone.  Canada +1 (647) 497-9350 Access Code: 305-452-285

I invite you to my webinar on Thursday, October 27 at 7:00pm mountain time in English, and at the same time on Friday, October 28, I will be hosting the event in Spanish. The Next Evolution of Nutritional Supplements Thu, Oct 27, 2016 7:00 PM - 8:00 PM Mountain Daylight Time Please join my meeting from your computer, tablet or smartphone. https://global.gotomeeting.com/join/762305357 You can also dial in using your phone. Canada (Toll-free) +1 (647) 497-9379 +1 (647) 497-9379 Access Code: 762-305-357   More phone numbers    

That's definitely me!

https://goo.gl/images/Horgss

Chocolate- it is something just about everyone loves. You can put it on almost anything and it will taste absolutely devine. So with that in mind, I wanted to create something for this superfood that would taste both delicious and be vegan as well! It does not take long to make (maybe 5- 10 minutes max depending if you want it to be hot or cold) and depending on how much you make or use it can last to serve 4 or more! Here is the recipe below: 1/2 cup + 2 tbsp raw cocoa powder 1/2 cup of dates 3 tbsp olive oil 1 cup of boiled water 1 spoon of MySmartShake Whey Shake Base 1/2 spoon of MySmartShake Protein Booster 1/2 spoon of MySmartShake Fibergy Plus Directions: In a blender add the 1 cup of boiled water, 3 tbsp. of olive oil and 1/2 cup of dates. Blend. As it blends add the spoon in which is provided with the MySmartShake Whey Shake Base  into the blender and you can also use that same spoon to add the 1/2 MySmartShake Protein Booster  and   MySmartShake Fibergy Plus

My walk today was interrupted halfway through as there were two cougars drinking water by the creek today! P.S I am not good at taking selfies! Haha #thehealthheroes #walk

How healthy do you think your lifestyle is? a) Very healthy b) Moderately healthy c) Could do better d) Don't really know/ haven't had much thought about it Answer in the comments below!

Made an paelo open omelet for lunch!

Vegan pizza for dinner tonight. It is made with whole wheat pita for the crust, cold pressed extra- virgin olive oil for the sause, tomatoes, onions, bell peppers, dried herbs for seasoning, and the Vegan cheese on top which is made with soy! Yum!!

Lunch today is squid and rice with cabbage salad!

Here is a little clip from the Healthy Mixer I hosted last Saturday!

Did you know... https://askthescientists.info/flavonoid-intake-associated-lower-incidence-depression-women/

Here is a video for all of you to see in which describes the science behind the USANA InCelligence  Technology: https://usanacommunicationsedge.com/p/0336214616a2c409defb1ce3751e25d9/2629744

So proud to be part of a company where the founder dedicates his life to the well-being of other people! http://www.prnewswire.com/news-releases/usana-founder-dr-myron-wentz-awarded-first-ever-lifetime-achievement-award-by-childrens-hunger-fund-300336233.html

This article that I just found from Dr. Mercola is very informative about the chemicals in cosmetic products. These chemicals are also in men products, such as shaving cream. http://articles.mercola.com/sites/articles/archive/2015/05/13/toxic-chemicals-cosmetics.aspx

Plant- based diet, supplementation and meditation- the combination of the three has helped me in my life to both lose weight, and recuperate my health. Many people in their lives will get, like me, a disease such as high blood pressure, diabetes, osteoarthritis, etc. and it is all due to things we are doing, and the way we are eating. I started doing meditations, doing my groups, and writing my book about my journey in this life with my health, spiritualism, and connection with my higher self. Through meditation, I am more able to connect with my higher self, gain a better understanding of myself, and focus more on the things I need to do and how I should go about it. With the time as I began to be taking more and more medication, I realise that I need to do something for it to change.   As I began to research to find what I can do- as everyone knows that if you feed your body the right things, it can recuperate itself, I found that what I needed to do was take supplements. A

Throw back Thursday to that a mazing night last night with Dr. Fuhrman and Jason Parker!!

We watch this movie last night in Netflix. I know people are sugar addicts (and some don't even know it) and that is why I put this here for you to watch- it is very interesting and it makes us think what we are doing with our health and our children's health. Watch and let me know!!! http://sugarcoateddoc.com/about-the-film/

If you are trying to add more physical activity to your life, then you might be interested in the answer to this question: Should I run or walk for my health? http://www.fitday.com/fitness-articles/fitness/walking-vs-running-which-one-is-best.html?utm_source=s5_facebook_post&utm_medium=facebook&utm_campaign=s5_82355#b

Dinner the other day! Vegan stuffed squash and a avocado, orange and tomato salad! Write to me if you would like the recipe!

If you've dismissed meditation as a relaxation strategy because you just can't sit still, there's good news for you. You can meditate and move! Here's how: http://www.huffingtonpost.com/entry/types-of-meditation-that-dont-require-sitting-still_us_56b8f454e4b04f9b57daa841?utm_hp_ref=healthy-living&utm_source=s5_facebook_post&utm_medium=facebook&utm_campaign=s5_82355

I just watched this video and would like to share this to all of you so that you can also see what is put in our kids food. Pass it on to other parent so that they can also be aware of the foods that theirs kids eat. https://www.facebook.com/jerseydemic/videos/10154881713070681/

On the right, the two pictures are of the zucchini in my sisters garden back in August 20. On the left is the picture of the same zucchini harvested and ready to eat. The weigh 1.420 kg each! Defenately not something you will find in you grocery store!

Best thing to do? Chop and wash all your veggies in only 2 hours, and have it save you all that time when you need to cook in your busy week schedule!

Trying some smoothies for this Saturday Healthy Mixer!!