Happy New Year 2018
Posts
About High Fiber Intake
https://askthescientists.com/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference/
Understanding Calories in Weight Management
There is important to understand Calories in Weight Management, that's why I share this article with you. https://askthescientists.com/understanding-calories/
Grateful
When you are grateful, you are not only happier, but you also spread the blessing to everything around you. ~A New Vision Messages from Archangel Michael~
Quote of the Day
Quote of the Day: Success will not be handed to you. Today, get up, get out and put in the work. Do what is necessary... and then enjoy the sweet taste of victory.
Bertrand Russell
"It is essential to happiness that our way of living should spring from our own deep impulses and not from the accidental tastes and desires of those who happen to be our neighbors, or even our relations." - Bertrand Russell
If you want Start, Grow or bring your business to the next level...
Hi everyone! I have 10 tickets as a gift for you or anyone that you may know that want to start, grow, or even bring their business to the next level! This AMAZING event is in November 7 @ 12 to 2 PM. If you or someone you know are interested please message me with a full name, phone and email and I will register you ASAP. If you or that person bring a friend, let me know to register that person too.
Our Thoughts?
We all are constantly working on improving ourselves, whether it is our appearances, skills, knowledge, etc. However, how many of us are working on our thoughts? Our thoughts are more powerful then what we all may assume. They control our moods, what we see more of, and especially, attract what we think into our lives. Because we attract what we think more of into our daily lives, to me personally, it is the most important one to work on. As, what we think and therefore attract, then leads to our mood (and how we react to it), and then what we end up seeing in our daily lives. Moreover, if we learn how to be more in tune to what we think and change our thought according to what we want to attract, we can actually change our lives. And how is that possible you may ask? Well, for many of us, our minds are programed to the negative, and because of that 9 out of every 10 thoughts are negative. However, we don’t only have 10 thought in one day; we have 50,000-70,000 thoug
Mindset of higher achievers
I am in the process to become a Higher Achiever. Do you want to become one too? Then you need to watch this video. https://youtu.be/GVG4wgCqeEQ
Gift to you!
I have 10 tickets worth $149 each that I am giving to people as a gift if they want to grow their business for maximum profit and success. If that is you message me your name, phone, and email, so that you can be register to this life changing event!
Lemon Turmeric Energy Balls
I did this recipe yesterday they are delicious! If you can, try it, and then tell me what you think. Lemon Turmeric Energy Balls : These Lemon Turmeric Energy Balls make the perfect go-to snack to have on hand! We love these for the pre-workout boost of energy.
September Film Club: The Power of The Heart
I can't wait to see it! If you saw "The Secret" and got a big aha! Moment, I think that with this movie we can feel exactly the same September Film Club: The Power of The Heart : In this NEW film from the Director of 'The Secret' to discover the astonishing power and intelligence of your heart.
Launch of my new book!!
Hello, I am proud to announce the launch of my book “A New Vision from Archangel Michael”. This book is exclusive to Amazon. Here, Archangel Michael provides us with prayers and meditations so we can learn how to work on ourselves to reach a life full of love, peace, understanding, and wisdom. When we reconnect with our superior being, we begin learning how to understand that all of life’s challenges are necessary periods, for our spiritual growth. You can get it at: http://amzn.to/2vySKjf
Amazing
We had an AMAZING 3 days! Thanks Colin, Gabi, Natalie, Monique, Stephanie, Debra, Andy, Aslan, Cheryl, Kelly, Kyhan, because you really change people lifes! And thanks to our new friends that they became our brothers and sisters in this amazing community of MYM. You are the best people we ever met! Full of love, integrity and positivity!
A New Vision Mesages from Archangel Michael.
Finally my book is publish! the version in spanish was publish yesterday. Coming very soon the version in English. Here is the link for the hispanohablantes. https://www.amazon.com/gp/aw/d/B074SZFLLM/ref=mp_s_a_1_1?ie=UTF8&qid=1502808731&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=una+nueva+vision+mensajes+del+arcangel+miguel&dpPl=1&dpID=51J4goxIo1L&ref=plSrch
NEVER Give Up
I really love this motivational video. 1 because I NEVER give up and 2 because I am working hard to be part of the 1%. https://youtu.be/AQhn9gUoxus
Thought por today
"The universe doesn't give you what you ask for with your thoughts, it gives you what you demand with your actions." ~ Steve Maraboli
Thought of the day
Thought for the Day - "It's better to cross the line and suffer the consequences than to just stare at the line for the rest of your life." ~ Anon
Thought of the day
Thought for the Day - "When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow." ~ Reba McEntire
Thought of the day
Thought of the day for all the beautiful people that I know and those who I do not know yet.
Look who is cooking today!
Angelina decided to give me the day off and cook. Here she is making rice crackers. Yeah! This is amazing, less things for me to do.
Thought of the Day
Thought for the Day: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." ~ John C. Maxwell
Canada 150th
In 3 days is Canada's 150th birthday. I want to know what you are grateful to Canada for? Being an immigrant, I am grateful to Canada for the opportunity that they give to people to choose to do what they want. It can be to work or have a business, for the freedom to speak, and for my family because Frank is Canadian. Now, tell me what you are grateful for?
Healthy Almond Joy
Healthy Almond Joy Ingredients: 1 1/2 cups shredded unsweetened coconut 6 dates 1 teaspoon pure vanilla extract 15 roasted salted almonds (or leave out; nutritional info for both is below) 1/2 cup choclate chips Directions: 1. Line a small cutting board with wax or parchment paper. 2. Combine dates and coconut in a food processor until slightly sticky, about three minutes. 3. Scoop out a tablespoon of the mixture, pushing firmly to form a dome shape. 4. Then pop the dough into the palm of your hand and form the edges into a rounded rectangle and place it on the wax paper. Make 15 total. If you prefer, press one almond in the center of each coconut mound. 4. Freeze for 20 minutes.While the bars are firming up, melt the chocolate chips in a double boiler (in a small glass bowl over a small pot of boiling water). 5. Take the coconut-almond bars out of the freezer and use a spoon to dip into the chocolate. Remove any excess chocolate. 6. Place it back on the wax paper, usi
Quick Burgers
Today I will start to share my recipies with you. The more important rules that I have it is: do not count calories, do not hate carbs, only eat real, healthy food and find ways to love every bit. Quick Burgers 1 can black beans drained and rinsed 2 tbsp. Ketchup 1 tbsp. Yellow mustard 1 tsp. Garlic powder 1 tsp. Onion power 1/2 cup oats Preheat the oven to 400F. Grease a baking sheet or line it with parchment paper and set it aside. In a mixing bowl, mash the black beans with a fork until mostly pureed but some half beans and bean parts are still left. Stir in the condiments and spices until well combined. Then mix in the oats. Divide into 4 equal portions and shape into thin patties. Bake 7 minutes, carfully flip over, and bake other side for another 7 minutes, or until crusty on the outside. Slap onto a bun with extra condiments and enjoy it! This recipe some times i bbq it also.
Time in Life
There is a time in life were we realize that all the things we are doing are wrong. And we have to take care of our life. I put an imaginary sign in myself that says "handle with care". That's why I could recuperate myself from all my illnesses. I know my dad and grandma have high blood pressure and my mom have arthritis, but no one in my family have diabetes. So then I thought to myself that just because they have these illnesses does not mean that I have to have them as well. I started taking care of myself like the athlete that I was when I grew up. I know that eating only plant base foods is more important than anything to recuperate myself and yes, i miss eating meat sometimes, but why eat something that my body can not handle? That of course does not mean that everyone has to stop eating meat like I did, but you can reduce it to only eating it occasionally. It is a very long process but I am glad to say that if it helped to recuperate my health, it can help others
Today...
In april 1996 I came to Canada and 1 year later I started getting high blood pressure, getting over weight and have diabetes Type 2 and ostheoarthritis. I was battling with my doctor that it was the medication but he didn't believe me. Well like everybody knows in 2014 I started with USANA to recuperated my health and in 2015 he take out my medications but I have to go every 3 month for check ups anyway. Today I have a meeting with him and he told me: " Rosario, you just get it! You know more than me about nutrition and the things that you have to do to recuperated your body, I want you to teach people and help others because what you do is not only in your illness but works for everybody, and I want you to teach me to because you are right, nobody teach us in medical school about nutrition. You have to give the patienties medication no matter what and you prove to me today that there is a better way! And start with the patients that want to be healthy and commited with themse
