Rosario Turrin

Merry Christmas everyone!! Feliz Navidad!!

I am sitting down in my living room today watching the mountains, and I realize that one year ago today, I took the decision to minimize all the things that we have. It was in my mind since my fiftieth birthday in October, and finally for December we were taking the decision for these changes. And in January we put the house for sell. Took a long time to sell the house but in the end, we finally did it, and in August we moved from a 1700 sq. ft. house to a nice 932 sq. ft. apartment. Of course we had to get rid of a lot of stuff that we had, and I realize that we are completely disconnected because of that- our stuff . We were in a stage of our lives that we were in a lot of stress, with depression, a ton of fights, we were ill, and we don’t know what to do. We were thinking that maybe divorce was our next step. But, when we started to see what things we can keep and what we do not need any more and put stuff away, our mood started to change; we finally were communicating again.

Are you a baby boomer like my husband and I? Are you a single mom or dad that doesn’t have time to dedicate quality time with your kids? My name is Rosario Turrin, I was a counselor, author, and former radio host. My husband and I have everything we want; a wonderful house in the best zone of Calgary, very good income, and a very good savings account. But when I lost my job with the recession, the savings start running out, and we had to sell our house. I saw some of our friends in worse situation but like always, we think that won’t happen to us. But when it happens you say “and now what”? In my 51 years of age, it is difficult to find a job. Yes, I can work maybe like you in Tim Hortons, in Coop gas bar, or even in Superstore. And I did it, but it is not my thing, I refuse to work in those places until the last day of my life. That’s why I chose network marketing business- to work to have the future in my retirement that my husband and I dream, and desire. We refu

Saw this beauty on our walk today!!

Christmas decoration day!!

The webinar starts in one hour!

There are many ways to prevent this...one way is naturally. On Wednesday, December 7 at 2 pm mountain time and join my webinar where I will be sharing my formula for lowering blood pressure with some simple changes even you can do!! #thehealthheroes  #highbloodpressure #hypertension #health #natural #wellness https://www.facebook.com/events/1632275087079028/

If you would like to learn more- and know natural ways to control your high blood pressure, join my webinar on Wednesday, December 7 at 2 pm mountain time and I will share my formula for lowering blood pressure with some simple changes even you can do! #thehealthheroes #highbloodpressure #health #natural #wellness https://www.facebook.com/events/1632275087079028/

So true!!

Kale Quinoa Bites 1 bunch of kale, 1 cup of quinoa,  2 sweet potatoes, 1 onion, 2 carrots, 1 cup of ground flaxseed, 1 cup of nutrional yeast, 1/2 cup if chickpea flour, 1/2 cup of oil, 1 teaspoon of vinager, 1 teaspoon of sea salt, 1/4 cup of parsley, 3 clove of garlic, Italian seasoning to taste. Cook and puree sweet potatoes,  then in a food processor put the onion, carrots, garlic, kale and parsley to shred. Once shredded, combine all the  ingredients in a bowl and mix together. Make bite size balls (or if you prefer pit in a muffin tin). Put into a preheated oven (350 degrees) and bake for 45- 50 minutes.

Cornmeal Muffins You need: Cornmeal, Parsley, garlic powder, ginger powder, chives, a little salt, water. First, boil 4 cups of water, stir as you pour the 1 cup of cornmeal to not have it cup together. Continue to stir till the cornmeal has absorb all the water and is bubbling. This is when you add the parsley,  garlic powder, ginger powder, chives,  salt, and vegan cheese to your taste of how much you will like. Remove from stove and pour into greased muffin pans, cook for 15- 20 minutes, remove from oven, and leave till it is completely cool as this is when it will form to muffin shape. Remove and Enjoy!!

¿Quieres algo para tu piel que esté libre de químicos? ¿Deseas tener una piel suave y saludable? ¿Te gustaría que tu cabello no se quiebre tanto y tenga brillo natural? ¡Entonces están en el lugar correcto! El jueves 17 de noviembre a las 7:00 PM hora de la montaña estaré dando un webinar donde te daré la solución a tu problema. Espero verlos a todos desde su ordenador, tableta o teléfono. https:// global.gotomeeting.com/ join/480716509 También puede marcar en el uso de su teléfono. Canada +1 (647) 497-9372 Código de acceso: 480-716-509

Had a wonderful time this long weekend in Lake Louise, Banff, tons of people were there in Friday- to bad Johnston Canyon and Lake Moraine were closed for repairs! #longweekend #lakelouise #banff #fun #greattime

Having a great time this long weekend in Lake Louise!!

Estás en el lugar correcto: Si cree que necesita una solución para recuperar su salud Si usted siente que puede haber algo más que hacer Si desea obtener la libertad financiera que siempre ha querido. En jueves, 10 de noviembre de 2016, 19:00-20:00 hora estándar de montaña, será el anfitrión de una salud y libertad presentación, en la que te dará la solución para poder tener la salud y libertad financiera que siempre has querido! Presentación de Salud y Libertad Espero verlos a todos desde su ordenador, tableta o teléfono. https:// global.gotomeeting.com/ join/127782509 Canada: +1 (647) 497-9372 Código de acceso: 127-782-509

Wanted a Rosario's smoothie tonight for dinner! Steps and ingredients: 2 oranges 1apple 1 pomogranate water blend, then you add: 2 scoops of MySmartFood Whey base 1 scoop of MySmartFoods Protein+ and 1 scoop of MySmartFoods Fibergy, blend again and enjoy!

Enjoyed our day in Banff yesterday!!

Si desea tener una salud óptima, Los invito esta semana a ver nuestra presentación MySmartFood! Es un taller sobre los batidos y barras de proteína que consumimos. No es sólo para bajar de peso, sino también para el control de peso. Jue 3 Nov, del 2016 7:00-8:00 pm horario de Montaña Espero verlos a todos desde su ordenador, tableta o teléfono. https:// global.gotomeeting.com/ join/145068029 También puede marcar en el uso de su teléfono. Canada +1 (647) 497-9372 Código de acceso: 145-068-029

Good morning everyone!  I want to leave you this wonderful sunday with a thought: "It's the  fear of the unknown, the fear of looking foolish that keeps the majority sitting on the sidelines, wanting desperately to play the game, yet unwilling to risk defeat".

Happy Friday everyone!! Feliz viernes para todos!! Tonight is my Cellsentials webinar in Spanish, hope can attend! Esta noche es my Cellsential webinar en español, espero puedan pasar a verlo! https://global.gotomeeting.com/join/305452285 

Los invito a todos a mi seminario, el viernes 28 de octubre, a las 7:00 pm, Hora de la Montaña! Un Paso Adelante En La Evolución De Los Suplementos Nutricionales Fri, Oct 28, 2016 7:00 PM - 8:00 PM Mountain Daylight Time Please join my meeting from your computer, tablet or smartphone.  https://global.gotomeeting.com/join/305452285 You can also dial in using your phone.  Canada +1 (647) 497-9350 Access Code: 305-452-285

I invite you to my webinar on Thursday, October 27 at 7:00pm mountain time in English, and at the same time on Friday, October 28, I will be hosting the event in Spanish. The Next Evolution of Nutritional Supplements Thu, Oct 27, 2016 7:00 PM - 8:00 PM Mountain Daylight Time Please join my meeting from your computer, tablet or smartphone. https://global.gotomeeting.com/join/762305357 You can also dial in using your phone. Canada (Toll-free) +1 (647) 497-9379 +1 (647) 497-9379 Access Code: 762-305-357   More phone numbers    

That's definitely me!

https://goo.gl/images/Horgss

Chocolate- it is something just about everyone loves. You can put it on almost anything and it will taste absolutely devine. So with that in mind, I wanted to create something for this superfood that would taste both delicious and be vegan as well! It does not take long to make (maybe 5- 10 minutes max depending if you want it to be hot or cold) and depending on how much you make or use it can last to serve 4 or more! Here is the recipe below: 1/2 cup + 2 tbsp raw cocoa powder 1/2 cup of dates 3 tbsp olive oil 1 cup of boiled water 1 spoon of MySmartShake Whey Shake Base 1/2 spoon of MySmartShake Protein Booster 1/2 spoon of MySmartShake Fibergy Plus Directions: In a blender add the 1 cup of boiled water, 3 tbsp. of olive oil and 1/2 cup of dates. Blend. As it blends add the spoon in which is provided with the MySmartShake Whey Shake Base  into the blender and you can also use that same spoon to add the 1/2 MySmartShake Protein Booster  and   MySmartShake Fibergy Plus

My walk today was interrupted halfway through as there were two cougars drinking water by the creek today! P.S I am not good at taking selfies! Haha #thehealthheroes #walk

How healthy do you think your lifestyle is? a) Very healthy b) Moderately healthy c) Could do better d) Don't really know/ haven't had much thought about it Answer in the comments below!

Made an paelo open omelet for lunch!

Vegan pizza for dinner tonight. It is made with whole wheat pita for the crust, cold pressed extra- virgin olive oil for the sause, tomatoes, onions, bell peppers, dried herbs for seasoning, and the Vegan cheese on top which is made with soy! Yum!!

Lunch today is squid and rice with cabbage salad!

Here is a little clip from the Healthy Mixer I hosted last Saturday!

Did you know... https://askthescientists.info/flavonoid-intake-associated-lower-incidence-depression-women/

Here is a video for all of you to see in which describes the science behind the USANA InCelligence  Technology: https://usanacommunicationsedge.com/p/0336214616a2c409defb1ce3751e25d9/2629744

So proud to be part of a company where the founder dedicates his life to the well-being of other people! http://www.prnewswire.com/news-releases/usana-founder-dr-myron-wentz-awarded-first-ever-lifetime-achievement-award-by-childrens-hunger-fund-300336233.html

This article that I just found from Dr. Mercola is very informative about the chemicals in cosmetic products. These chemicals are also in men products, such as shaving cream. http://articles.mercola.com/sites/articles/archive/2015/05/13/toxic-chemicals-cosmetics.aspx

Plant- based diet, supplementation and meditation- the combination of the three has helped me in my life to both lose weight, and recuperate my health. Many people in their lives will get, like me, a disease such as high blood pressure, diabetes, osteoarthritis, etc. and it is all due to things we are doing, and the way we are eating. I started doing meditations, doing my groups, and writing my book about my journey in this life with my health, spiritualism, and connection with my higher self. Through meditation, I am more able to connect with my higher self, gain a better understanding of myself, and focus more on the things I need to do and how I should go about it. With the time as I began to be taking more and more medication, I realise that I need to do something for it to change.   As I began to research to find what I can do- as everyone knows that if you feed your body the right things, it can recuperate itself, I found that what I needed to do was take supplements. A

Throw back Thursday to that a mazing night last night with Dr. Fuhrman and Jason Parker!!

We watch this movie last night in Netflix. I know people are sugar addicts (and some don't even know it) and that is why I put this here for you to watch- it is very interesting and it makes us think what we are doing with our health and our children's health. Watch and let me know!!! http://sugarcoateddoc.com/about-the-film/

If you are trying to add more physical activity to your life, then you might be interested in the answer to this question: Should I run or walk for my health? http://www.fitday.com/fitness-articles/fitness/walking-vs-running-which-one-is-best.html?utm_source=s5_facebook_post&utm_medium=facebook&utm_campaign=s5_82355#b

Dinner the other day! Vegan stuffed squash and a avocado, orange and tomato salad! Write to me if you would like the recipe!

If you've dismissed meditation as a relaxation strategy because you just can't sit still, there's good news for you. You can meditate and move! Here's how: http://www.huffingtonpost.com/entry/types-of-meditation-that-dont-require-sitting-still_us_56b8f454e4b04f9b57daa841?utm_hp_ref=healthy-living&utm_source=s5_facebook_post&utm_medium=facebook&utm_campaign=s5_82355

I just watched this video and would like to share this to all of you so that you can also see what is put in our kids food. Pass it on to other parent so that they can also be aware of the foods that theirs kids eat. https://www.facebook.com/jerseydemic/videos/10154881713070681/

On the right, the two pictures are of the zucchini in my sisters garden back in August 20. On the left is the picture of the same zucchini harvested and ready to eat. The weigh 1.420 kg each! Defenately not something you will find in you grocery store!

Best thing to do? Chop and wash all your veggies in only 2 hours, and have it save you all that time when you need to cook in your busy week schedule!

Trying some smoothies for this Saturday Healthy Mixer!!

Space is limited, so reserve your spot as soon as possible! #thehealthheroes #healthy #mixer #food #paleo

Have you ever stopped to think about what ingredients could be hiding in your favorite lipstick? Chances are what you might find isn’t that pretty! Click the link below and find out! Do You Know What Ingredients Are Hiding In Your Lipstick?

BBQ Salmon with purple cabbage and onion salad

So true !!

You may be thinking, "This has to be one of the silliest headers I've ever seen."   How the heck am I going to live better through cartoons? The answer isn't silly at all.   In fact, it's quite reasonable.   In cartoons, you often see a quick-thinking underdog character defeat a physically superior opponent by adapting to circumstances and outwitting the larger foe.   Bugs Bunny defeats the invading Martians.   Underdog takes down the giant monsters.   Tweety outsmarts Sylvester. Many works of fiction are premised on the same idea.   Now, a recent study on real-life military history shows that underdogs win almost 30% of the time in war.   When the underdogs recognize their weak points and take steps to adapt, they win over 60% of the time! What's really fascinating is how the opportunity I'm about to offer you applies this same principle to business.   If you're like I was not too long ago, you don't have the money or the resources to

If you could choose on a beautiful Friday like this to work at the office or outdoors, which would you choose?

https://youtu.be/Szrdy23nizU