Meditation

If you've dismissed meditation as a relaxation strategy because you just can't sit still, there's good news for you. You can meditate and move! Here's how:

http://www.huffingtonpost.com/entry/types-of-meditation-that-dont-require-sitting-still_us_56b8f454e4b04f9b57daa841?utm_hp_ref=healthy-living&utm_source=s5_facebook_post&utm_medium=facebook&utm_campaign=s5_82355

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